Our online program 18-30 July is dedicated to the preparation for a new season and new figures and elements that are approved for 2022-2025. It is perfect for those who want to learn and improve their skills in synchronized swimming. Additional choreography and acrobatic classes will help to develop posture and balance that are necessary for that sport. And whats app chats will always keep you in touch with our coaches. Join fascinating world of online trainings!
You're your own director
A 3-week express course on the formulation of free and technical synchronized swimming programs. The course is designed for those who want to independently learn how to set arbitrary programs according to the new rules of synchronized swimming! During the course, we will figure out the difficulty table, understand what is worth doing and what is not, fill out the coaching card and master the skill of filling it out.
Details
Synchronized swimming figures
The first training course on synchronized swimming figures for novice coaches who want to understand the nuances and techniques of performing figures, as well as for athletes who want to rise in the ranking table at the competitions of the mandatory program. The course covers figures of all age categories.
Details
Gym for synchronized swimmers
15 complexes for all muscle groups, including stretching and choreography, aimed at improving the physical readiness of synchronized swimmers to perform figures, arbitrary and technical synchronized swimming programs. The classes are conducted by Honored Master of Sports, multiple world and European champion Anna Insekina, as well as ballet dancer named after her. Igor Moiseev Valery Bakunin.
Details
Children from 6 years old
Beginners and pro-swimmers. Our online program will be useful for the athlets of different levels
For those who can’t attend trainings but want to improve in synchronized swimming
New rules Let's look at the new rules, principles for evaluating artistry, performance and complexity
Complexity Let's thoroughly study the complexity table and the cost of the elements. Let's understand what is more expensive and what is cheaper
Calculator Let's understand what the code is and drive it into the table to calculate the result. Let's find out the cost of the program
Card Let's make a coaching card for the finished program. Let's check the correctness of the compilation.
Elastic band
Fit-ball
Big towel
Online school is:
1
Working on new figures and elements for season 2022-2025